Valerian Sleep, Stress, Anxiety, Racing thoughts
x30 Herbs Helps with anxiety, nervousness tension, stress, menstrual cramps, high blood pressure and pain relief. Calms Anxiety, Lowers Blood, Pressure, Eases Menstrual Cramps, Improves Stress Management, Valerian is also recommended to treat muscular spasms and cramps. Valerian is a sedative herb that has been used for centuries for the treatment of insomnia. Valerian increases GABA levels in the brain, helping reduce brain activity and allowing users to fall asleep more easily. Gamma-amino butyric acid (GABA) is an amino acid that acts as a neurotransmitter in the central nervous system. It inhibits nerve transmission in the brain, calming nervous activity.